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CLASS 1: 15MIN DEEP CORE 01

New Classes of the Month • 15m
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OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Kneeling with Ball
Deep Core on Back with Ball & Weight
Deep Core on Back with Band & Ball
Deep Core Side Planks with Band
Deep Core Kneeling with Ball

Up Next in New Classes of the Month

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