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45MIN FULL BODY 47 (NO CARDIO)

New Classes of the Month • 46m
23 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Standing Legs
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN:
    Dancing Arms
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    Right Side Booty
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23 Comments

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