Up Next in New Classes of the Month

• 

  30:51

  30MIN FULL BODY STRENGTH 19

  30MIN FULL BODY STRENGTH 19

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Arms + Core Series
  Set 2: Leg Series
  ...

• 

  29:09

  30MIN SCULPT 61

  30MIN SCULPT 61

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Arms with Weights