Up Next in New Class of the Week

• 

  11:16

  NEW! 10MIN ABS 58

  NEW! 10MIN ABS 58

  OPTIONAL EQUIPMENT:
  One Dumbbell, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back

• 

  10:30

  NEW! 10MIN ARMS 49

  NEW! 10MIN ARMS 49

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  30:46

  NEW! 30MIN FULL BODY 80

  NEW! 30MIN FULL BODY 80

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio