NEW! 20MIN SLOW & CONTROLLED FULL BODY- MIDLIFE
New Class of the Week
•
23m
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges
Arms with Weights
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
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Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
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NEW! 30MIN SLOW & CONTROLLED FULL BOD...
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Set of Heavy Dumbbells, recommended weight below:
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NEW! 20MIN SLOW & CONTROLLED FULL BOD...
EQUIPMENT NEEDED:
Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
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