Up Next in New Class of the Week

• 

  23:15

  NEW! 20MIN UPPER BODY STRENGTH 41

  NEW! 20MIN UPPER BODY STRENGTH 41

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collectio...

• 

  20:29

  NEW! 20MIN SLOW & CONTROLLED SCULPT 48

  NEW! 20MIN SLOW & CONTROLLED SCULPT 48

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Arms with Weights

• 

  03:09

  Welcome to TSS! Start Here 🤍

  Welcome to TSS! Start Here 🤍

  Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!

  WONDERING WHERE TO START?
  Before jumping rig...