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DAY 4: 20MIN FULL BODY 84 WITH BALL

New Class of the Week • 20m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Left Side Booty with Ball
Abs on Back with Ball
Dance Cardio

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  • DAY 5: 20MIN FULL BODY 85
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    DAY 5: 20MIN FULL BODY 85

    DAY 5: 20MIN FULL BODY 85

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • Welcome to TSS! Start Here 🤍
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    Welcome to TSS! Start Here 🤍

    Welcome to TSS! Start Here 🤍

    Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!

    WONDERING WHERE TO START?
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  • App Tutorial
    02:11
    App Tutorial

    App Tutorial

    Please email us at [email protected] if you have any questions or need assistance.

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