NEW! 20MIN FULL BODY STRENGTH 32
New Class of the Week
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23m
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
1-2lb Weights
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Dance Cardio
Set 2: Upper + Lower Body
Set 3: Bridge Series
Set 4: Dance Cardio
Up Next in New Class of the Week
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Welcome to TSS! Start Here 🤍
Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!
WONDERING WHERE TO START?
Before jumping rig... -
App Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
