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NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 08

New Class of the Week • 31m

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Arm + Leg Series
Set 2: Arm + Leg Series
Set 3: Arm + Core Series

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