Up Next in New Class of the Week

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  20:29

  NEW! 20MIN FULL BODY STRENGTH 28

  NEW! 20MIN FULL BODY STRENGTH 28

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body + Bridges
  Set 2: Lower Body
  Set 3: Uppe...

• 

  42:57

  NEW! 42MIN FULL BODY 66

  NEW! 42MIN FULL BODY 66

  OPTIONAL EQUIPMENT:
  5lb Weights
  1-2lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Sliders
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms
  Da...

• 

  03:36

  Welcome to TSS! Start Here 🤍

  Welcome to TSS! Start Here 🤍

  Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!

  WONDERING WHERE TO START?
  Before jumping rig...