Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs
Class Plan:
Warm Up
Set 1: Legs Series
Set 2: Arms Series
Set 3: Full Body Compound Series
Set 4: Core Series
Up Next in New Class of the Week
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NEW! 30MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Full Body Compound Series -
Welcome to TSS! Start Here 🤍
Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!
WONDERING WHERE TO START?
Before jumping rig... -
App Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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