OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Bands
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
Up Next in New Class of the Week
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NEW! 10MIN ABS ON BACK 49 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball -
NEW! 5MIN SIDE PLANK ABS 52
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Planks
Left Side Planks -
NEW! 12MIN ABS 50
OPTIONAL EQUIPMENT:
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Planks with Sliders
Abs on Back with Ball
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