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Watch this video and more on The Sculpt Society

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LIVE ZOOM CLASS THIS SATURDAY

New Class of the Week • 45s

Up Next in New Class of the Week

  • NEW! 20MIN PP SCULPT WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • NEW! 30MIN FULL BODY STRENGTH 30

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body
    Set 2: Lower Body
    Set 3: Upper Body
    Set ...

  • NEW! 44MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Weights
    Arms with Weights
    Standing Legs with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty ...