EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.
CLASS PLAN:
Warmup
Set 1: Arm + Leg Series
Set 2: Arm Series
Set 3: Bridges + Arm Series
Set 4: Squat + Arm Series
Set 5: Arm + Leg Series
Set 6: Plank Series
Set 7: Leg Series
Set 8: Abs on Back
Up Next in New Class of the Week
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NEW! 10MIN FULL BODY 73
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Planks
Dancing Arms -
Welcome to TSS! Start Here 🤍
Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!
WONDERING WHERE TO START?
Before jumping rig... -
App Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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