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Spicy Under 30 Program (Advanced)

15MIN BOOTY 21 WITH BAND

14m
37 comments

OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty with Band
Left Side Booty with Band

Up Next in DAY 16

  • 7MIN ADV OBLIQUE ABS 36
    07:36
    7MIN ADV OBLIQUE ABS 36

    7MIN ADV OBLIQUE ABS 36

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 10MIN DANCE CARDIO 28
    10:40
    10MIN DANCE CARDIO 28

    10MIN DANCE CARDIO 28

    Optional Equipment:
    1-2lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

37 Comments

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