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Spicy Under 30 Program (Advanced)

Spicy Under 30 Program (Advanced)

29 Seasons

Built from the workouts members rate as the spiciest, this 4-week advanced program organizes the toughest classes across the Sculpt Society library into one clear plan—so you can stop searching for the hardest workouts and start sweating in under 30 minutes.

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Spicy Under 30 Program (Advanced)

3 Episodes

  • 15MIN BOOTY 21 WITH BAND
    14:18
    15MIN BOOTY 21 WITH BAND
    Episode 1

    15MIN BOOTY 21 WITH BAND

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Band
    Left Side Booty with Band

  • 7MIN ADV OBLIQUE ABS 36
    07:36
    7MIN ADV OBLIQUE ABS 36
    Episode 2

    7MIN ADV OBLIQUE ABS 36

    Episode 2

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 10MIN DANCE CARDIO 28
    10:40
    10MIN DANCE CARDIO 28
    Episode 3

    10MIN DANCE CARDIO 28

    Episode 3

    Optional Equipment:
    1-2lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

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