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OPTIONAL EQUIPMENT:
TSS Ball
TSS Bands
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Pelvic Floor & Core Recovery
Up Next in DAY 3
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PP PELVIC FLOOR BREAKDOWN
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PP DEEP CORE HOLD BREAKDOWN
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DOMING / CONING & INTRA-ABDOMINAL PRE...
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