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20MIN FULL BODY STRENGTH 01

Most Popular- Summer 2025 • 20m
275 comments

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Core + Plank Series
Set 2: Legs + Lower Body Series
Set 3: Upper Body Series

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