Up Next in Most Popular- Spring 2025

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  20:38

  20MIN FULL BODY STRENGTH 02

  20MIN FULL BODY STRENGTH 02

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series: Arms + Shoulders
  Set 2:...

• 

  20:03

  20MIN FULL BODY STRENGTH 03

  20MIN FULL BODY STRENGTH 03

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Plank Series
  Set 2: Chest Series
  Set 3...

• 

  21:00

  20MIN SCULPT 26

  20MIN SCULPT 26

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Pushups