Up Next in Most Popular- Winter 2025

• 

  44:31

  45MIN FULL BODY 37 (NO CARDIO)

  45MIN FULL BODY 37 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Back
  Planks
  Arms with Weights

• 

  22:57

  23MIN SLOW + CONTROLLED FULL BODY 16

  23MIN SLOW + CONTROLLED FULL BODY 16

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  10:01

  10MIN DANCE CARDIO 25

  10MIN DANCE CARDIO 25

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio