NEW: UPDATED EQUIPMENT IS HERE!

Our best-selling Core Equipment is refreshed with new colorways, updated weight options, & more.
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NEW! 21MIN UPPER BODY STRENGTH 38

Monday • 21m

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warm Up
Set 1: Flys, Tricep Kickback, Front Raise
Set 2: Chest Press, Overhead Press, Rows
Set 3: Core

Up Next in Monday

  • NEW! 30MIN SCULPT 72 WITH BALL
    29:06
    NEW! 30MIN SCULPT 72 WITH BALL

    NEW! 30MIN SCULPT 72 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

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