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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 30MIN FULL BODY 68 (NO CARDIO)

Monday • 32m

Up Next in Monday

  • NEW! 23MIN SLOW + CONTROLLED FULL BOD...

    OPTIONAL EQUIPMENT:
    TSS Ball
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball