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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 21MIN FULL BODY 81

Monday • 21m

Up Next in Monday

  • NEW! 23MIN SLOW & CONTROLLED FULL BOD...

    OPTIONAL EQUIPMENT:
    5lb Weights
    or 2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

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