The TSS // lululemon Crew

Our limited-edition sweatshirt is here! Made to live in, on repeat.
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NEW! 30MIN FULL BODY STRENGTH 49 WITH CARDIO

Monday • 31m

EQUIPMENT NEEDED:
2-3lb TSS Weights
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Cardio with Weights
Set 2: Lower Body Compound Series
Set 3: Upper Body Compound Series
Set 4: Dance Cardio with Weights

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    NEW! 30MIN FULL BODY 81

    NEW! 30MIN FULL BODY 81

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

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