EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Leg Series
Set 2: Arm + Leg Series
Set 3: Core Series
Set 4: Upper Body Series

For a Strength & Cardio workout, check out 30min Strength 33: https://bit.ly/45Ohu9Z