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NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

Monday • 32m
32 comments

Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs

Class Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Full Body Compound Series

Up Next in Monday

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    NEW! 30MIN FULL BODY 72

    NEW! 30MIN FULL BODY 72

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

32 Comments

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