Up Next in LOW ENERGY

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  04:08

  Hot Flashes & Night Sweats

  Hot Flashes & Night Sweats

  Hot flashes and night sweats aren’t just uncomfortable — they can disrupt sleep, workouts, and everyday life. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains why they happen and the evidence-based options available to treat them. If hot flashes or night sweats ar...

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  11:50

  12MIN INNER & OUTER THIGH 45

  12MIN INNER & OUTER THIGH 45

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Inner + Outer Thigh
  Left Side Inner + Outer Thigh

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  17:23

  15MIN SLOW & CONTROLLED SCULPT 42

  15MIN SLOW & CONTROLLED SCULPT 42

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty