Up Next in LOW ENERGY

• 

  17:23

  15MIN SLOW & CONTROLLED SCULPT 42

  15MIN SLOW & CONTROLLED SCULPT 42

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  20:51

  20MIN FULL BODY STRENGTH 01

  20MIN FULL BODY STRENGTH 01

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-produ...