MIDLIFE PROGRAM
Designed for the realities of midlife, this comprehensive program offers structured fitness, symptom-based workout options, and doctor-led education to support women through perimenopause and menopause with clarity, confidence, and care.
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MIDLIFE PROGRAM INTRO
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30 seasonsMidlife Movement Program
30 seasons
Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.
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6 seasonsMidlife Symptom Support
6 seasons
Midlife isn’t linear, and your workouts don’t have to be either. Choose from symptom-based class recommendations so movement supports your body based on how you’re feeling each day.
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16 itemsMidlife, Explained
16 items
The Midlife Guide features expert-led conversations with doctors covering hormones, bone health, sleep, mood, energy, nutrition, and more—helping women understand and navigate perimenopause and menopause with clarity and confidence.
