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EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Class Plan:
Warm Up
Set 1: Legs Series
Set 2: Arms Series
Set 3: Full Body Compound Series
Set 4: Core Series
Up Next in DAY 8
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Sexual Wellness
Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...
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