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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

3 Episodes

  • 30MIN UPPER BODY STRENGTH 31
    33:23
    30MIN UPPER BODY STRENGTH 31
    Episode 1

    30MIN UPPER BODY STRENGTH 31

    Episode 1

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-produc...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02
    32:40
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02
    Episode 2

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    Episode 2

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collecti...

  • Sexual Wellness
    05:23
    Sexual Wellness
    Episode 3

    Sexual Wellness

    Episode 3

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

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