EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Class Plan:
Warm Up
Set 1: Lower Body + Biceps Series
Set 2: Lower Body + Triceps Series
Set 3: Glutes + Upper Body Series
Set 4: Core Series
Up Next in DAY 4
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