EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warmup
Set 1: Lower Body, Arms + Back Series
Set 2: Lower Body, Shoulders + Arms S...

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collecti...

As a pioneer in merging systems of medicine together, triple board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health ...