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Midlife Movement Program

30MIN SCULPT 65 WITH BALL

33m
60 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5-8lb Weights
TSS Ball
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Slider + Ball
Abs on Back with Ball
Left Side Booty with Slider + Ball
Abs on Back with Ball
Planks

Up Next in DAY 28

  • 20MIN SLOW & CONTROLLED FULL BODY 31
    21:22
    20MIN SLOW & CONTROLLED FULL BODY 31

    20MIN SLOW & CONTROLLED FULL BODY 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

60 Comments

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