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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

2 Episodes

  • 30MIN SCULPT 65 WITH BALL
    33:32
    30MIN SCULPT 65 WITH BALL
    Episode 1

    30MIN SCULPT 65 WITH BALL

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5-8lb Weights
    TSS Ball
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Slider + Ball
    Abs on Back with Ball
    Left Side Booty with Slider + Ball
    Abs on ...

  • 20MIN SLOW & CONTROLLED FULL BODY 31
    21:22
    20MIN SLOW & CONTROLLED FULL BODY 31
    Episode 2

    20MIN SLOW & CONTROLLED FULL BODY 31

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

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