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EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Warm Up
Set 1: Back, Biceps + Shoulders Series
Set 2: Chest + Back Series
Set 3: Core, Chest + Triceps Series
Set 4: Abs on Back Series
Up Next in DAY 22
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30MIN SLOW & CONTROLLED FULL BODY STR...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collecti...
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