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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

2 Episodes

  • 30MIN UPPER BODY STRENGTH 34
    30:45
    30MIN UPPER BODY STRENGTH 34
    Episode 1

    30MIN UPPER BODY STRENGTH 34

    Episode 1

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Back, Biceps + Shoulders Series
    Set 2: Chest + Back Series
    Set 3: Core, Chest + T...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01
    32:59
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01
    Episode 2

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    Episode 2

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collecti...

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