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Midlife Movement Program

30MIN SCULPT 55

28m
83 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in DAY 21

  • 20MIN SLOW & CONTROLLED SCULPT 45 WIT...
    21:53
    20MIN SLOW & CONTROLLED SCULPT 45 WIT...

    20MIN SLOW & CONTROLLED SCULPT 45 WIT...

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Bridges with Band
    Abs on Back with Band
    Planks with Band
    Left Side Booty with Band
    Bridges with Band

83 Comments

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