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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

2 Episodes

  • 30MIN SCULPT 55
    28:02
    30MIN SCULPT 55
    Episode 1

    30MIN SCULPT 55

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN SLOW & CONTROLLED SCULPT 45 WITH BAND
    21:53
    20MIN SLOW & CONTROLLED SCULPT 45 WITH BAND
    Episode 2

    20MIN SLOW & CONTROLLED SCULPT 45 WITH BAND

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Bridges with Band
    Abs on Back with Band
    Planks with Band
    Left Side Booty with Band
    Bridges with Band

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