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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Warm Up
Set 1: Upper Body
Set 2: Lower Body
Set 3: Upper Body
Set 4: Upper + Lower Body
Up Next in DAY 18
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30MIN SLOW & CONTROLLED FULL BODY STR...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collectio...
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