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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

2 Episodes

  • 30MIN FULL BODY STRENGTH 30
    33:16
    30MIN FULL BODY STRENGTH 30
    Episode 1

    30MIN FULL BODY STRENGTH 30

    Episode 1

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLAS...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05
    33:00
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05
    Episode 2

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05

    Episode 2

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

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