Up Next in DAY 14

• 

  13:16

  15MIN SLOW & CONTROLLED SCULPT 29 WIT...

  15MIN SLOW & CONTROLLED SCULPT 29 WIT...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  02:38

  Brain Fog, Insomnia, and Fatigue

  Brain Fog, Insomnia, and Fatigue

  Brain fog, poor sleep, and constant fatigue are some of the most common and misunderstood symptoms of perimenopause and menopause. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains how shifting hormones impact your brain, sleep, and energy, and what actually helps....