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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

3 Episodes

  • 30MIN SCULPT 63
    30:59
    30MIN SCULPT 63
    Episode 1

    30MIN SCULPT 63

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 15MIN SLOW & CONTROLLED SCULPT 29 WITH RACHAEL HARRIS
    13:16
    15MIN SLOW & CONTROLLED SCULPT 29 WITH RACHAEL HARRIS
    Episode 2

    15MIN SLOW & CONTROLLED SCULPT 29 WITH RACHAEL HARRIS

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • Brain Fog, Insomnia, and Fatigue
    02:38
    Brain Fog, Insomnia, and Fatigue
    Episode 3

    Brain Fog, Insomnia, and Fatigue

    Episode 3

    Brain fog, poor sleep, and constant fatigue are some of the most common and misunderstood symptoms of perimenopause and menopause. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains how shifting hormones impact your brain, sleep, and energy, and what actually helps....

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