IVF

IVF

10 Seasons
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Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.

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IVF

10 Episodes

  • IVF Calendar
    IVF Calendar
    51.1 KB

    IVF Calendar

    51.1 KB

  • INTRO: DAY 7 - DAY BEFORE EGG RETRIEVAL
    01:07
    INTRO: DAY 7 - DAY BEFORE EGG RETRIEVAL
    Episode 1

    INTRO: DAY 7 - DAY BEFORE EGG RETRIEVAL

    Episode 1

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...

  • 7MIN FERTILITY ARMS WITH WEIGHTS 01
    06:47
    7MIN FERTILITY ARMS WITH WEIGHTS 01
    Episode 2

    7MIN FERTILITY ARMS WITH WEIGHTS 01

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 6MIN FERTILITY ARMS WITH BAND 01
    05:55
    6MIN FERTILITY ARMS WITH BAND 01
    Episode 3

    6MIN FERTILITY ARMS WITH BAND 01

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...

  • 6MIN FERTILITY DANCING ARMS 01
    05:42
    6MIN FERTILITY DANCING ARMS 01
    Episode 4

    6MIN FERTILITY DANCING ARMS 01

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...

  • 6MIN FERTILITY ARMS WITH WEIGHTS 02
    06:05
    6MIN FERTILITY ARMS WITH WEIGHTS 02
    Episode 5

    6MIN FERTILITY ARMS WITH WEIGHTS 02

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 6MIN FERTILITY ARMS WITH BAND 02
    05:47
    6MIN FERTILITY ARMS WITH BAND 02
    Episode 6

    6MIN FERTILITY ARMS WITH BAND 02

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...

  • 7MIN FERTILITY DANCING ARMS 02
    06:42
    7MIN FERTILITY DANCING ARMS 02
    Episode 7

    7MIN FERTILITY DANCING ARMS 02

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...

  • 6MIN FERTILITY ARMS WITH WEIGHTS 03
    06:07
    6MIN FERTILITY ARMS WITH WEIGHTS 03
    Episode 8

    6MIN FERTILITY ARMS WITH WEIGHTS 03

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 6MIN FERTILITY ARMS WITH BAND 03
    06:11
    6MIN FERTILITY ARMS WITH BAND 03
    Episode 9

    6MIN FERTILITY ARMS WITH BAND 03

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...

  • 8MIN LETTING THINGS GO MEDITATION
    07:52
    8MIN LETTING THINGS GO MEDITATION
    Episode 10

    8MIN LETTING THINGS GO MEDITATION

    Episode 10

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