Slow & Controlled (Beginner)
New to Sculpt or prefer to take things at a slower pace? This program is designed to help you build strength, learn our signature moves & get comfortable with the TSS method. With two month-long parts to work through, you'll focus on controlled movements, proper form & building confidence as you go. Start with Part 1 to get the basics down, then move into Part 2 when you're ready for more.
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25MIN SLOW & CONTROLLED SCULPT 03
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks
Arms with Weights -
Sculpt Breakdown
Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
