OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Band
Dance Cardio with Weights
Planks with Band
Abs on Back with Band
Dance Cardio

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio