Up Next in Friday

• 

  21:29

  20MIN FULL BODY 43 WITH ELOISE DUFKA

  20MIN FULL BODY 43 WITH ELOISE DUFKA

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks
  Dance Cardio

• 

  20:03

  20MIN FULL BODY STRENGTH 03

  20MIN FULL BODY STRENGTH 03

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Plank Series
  Set 2: Chest Series
  Set 3...