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LIVE FRI 9.5 30MIN FULL BODY STRENGTH

Friday • 36m
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  • 22MIN FULL BODY 71 (NO CARDIO)
    22:30
    22MIN FULL BODY 71 (NO CARDIO)

    22MIN FULL BODY 71 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

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