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LIVE FRI 9.12 15MIN SLOW + CONTROLLED SCULPT

Friday • 19m

Up Next in Friday

  • 30MIN FULL BODY 57
    31:03
    30MIN FULL BODY 57

    30MIN FULL BODY 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

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