Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN FULL BODY 59

Friday • 23m
20 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks
Abs on Back
Dance Cardio

Up Next in Friday

  • 30MIN FULL BODY STRENGTH 14
    30:24
    30MIN FULL BODY STRENGTH 14

    30MIN FULL BODY STRENGTH 14

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series
    Set 2: Legs + Should...

20 Comments

×