Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 20MIN FULL BODY STRENGTH 04

Friday • 21m
5 comments

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Glutes, Triceps + Chest Series
Set 2: Arms + Shoulder Series
Set 3: Legs, Back + Arms Series
Set 4: Legs, Arms + Shoulder Series

Up Next in Friday

  • NEW! 30MIN FULL BODY 55 (NO CARDIO)
    30:01
    NEW! 30MIN FULL BODY 55 (NO CARDIO)

    NEW! 30MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Slider
    Planks with Slider
    Left Side Standing Legs with Slider
    Right Side Booty with Band
    Abs on Back ...

  • NEW! 25MIN SLOW + CONTROLLED FULL BOD...
    24:57
    NEW! 25MIN SLOW + CONTROLLED FULL BOD...

    NEW! 25MIN SLOW + CONTROLLED FULL BOD...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Side Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

5 Comments

×